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Apparently I need a weekly calorie deficit of >9,000 calories to lose any weight.
I saw someone (maybe Draglist) mention that FS activity calculations are over-stated. Since then I have been watching my recent weekly deficits and weight changes versus those I had when I was losing 1-2#/week.
I notice my weekly averages for the past ten weeks are 6,863. My weight overall has not gone down.
It is what it is.
If I want to lose more weight, I HAVE to work a little harder for it.
I thought I could lose at a slower pace, BUT it doesn't cut it for me.
Resetting my goals with my new paradigm.
And I mean I will use FS activity numbers realizing that I'm factoring the results seen. SO I really need to maintain an average daily deficit of 1200-1400+ to really see significant continuous weight loss.
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70,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1156 kcal
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Líp: 27,84g | Prot: 67,57g | Carbs : 67,09g.
Pequeno Almoço: Sugar, Great Value Half & Half, Coffee, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. Almoço: Healthy Choice Power Bowls Adobo Chicken. Jantar: Bertolli Olive Oil, Delallo Italian Seasoned Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: ARS. mais...
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1769 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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