Jornal de ketoBruce, 26 nov 19

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body temp last night, 101.8.
this morning, 97.0 ( My normal temp)
I've been eating spiral cut ham from my freeze & the broth from it. easy to calculate my macros.
tonight I'm making calf liver & onions😋 maybe with cauliflower bacon Mac n cheese.

89,4 kg Perdidos até agora: 18,1 kg . Ainda faltam: 9,1 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 26 novembro 2019:

1114 kcal

Líp: 90,83g | Prot: 59,88g | Carbs : 19,42g. Pequeno Almoço: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Almoço: Smucker's Natural Creamy Peanut Butter, Celery, Fresh Direct Cooked off The Bone Ham. Jantar: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Great Value Almond Flour, Strauss Calf Liver Slices. Snacks/Outros: Great Value Extra Sharp Cheddar Cheese, Butter, Baken-ets Traditional Fried Pork Skins, Mature Onions, Great Value Hardwood Smoked Bacon, Cauliflower. mais...

A Ganhar 1,6 kg por Semana

18 Apoiantes Apoio

Comentários

I love calves liver and onions!! I also make bacon with mine. Sounds delicious... I'm putting it on the list for next week!!

26 nov 19 por membro: juliejbird

Funny you mentioned cauli Mac and cheese❣️ This recipe was recently tried by a friend and highly recommended. https://www.ketoconnect.net/cauliflower-mac-cheese/

26 nov 19 por membro: moopie321

Hi bruce. How is the healing? Are you feeling better?🙂

26 nov 19 por membro: yogagnosis

Are you feeling better friend 💜💚

26 nov 19 por membro: jcmama777

I have been making “Keto” Mac and cheese for dozens of years. It was a way to sneak a little healthier vegetable into a dish that they loved. And the Mac and cheese didn’t come out of a box.

27 nov 19 por membro: Kenna Morton

I have never tried the cauliflower Mac and cheese. I see that many people have mentioned and enjoyed it. I picked up a head last night so that I can add a healthier alternative to the Thanksgiving table. Thanks for the link moopie!

27 nov 19 por membro: Figure26

Yes, I'm feeling better physically. The cauliflower even surprised me and was a hit at thanksgiving meal. I just wished I could say I'm proud of me being true to my heart.

29 nov 19 por membro: ketoBruce


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