Jornal de binkytexas, 26 nov 19

Binky-puppy wanted to help with FS today.
Getting more energy than ever to play with her!

Met calorie goal.
Physical therapy 45 minutes.
Bike 24 minutes.

Onward, friends!

80,7 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 12,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1205 kcal

Líp: 73,05g | Prot: 78,45g | Carbs : 60,52g.   Almoço: Friendly Farms Coffee Creamer, Trader Joe's Grapeseed Oil, Great Value Romaine Lettuce, Napa Cabbage (Cooked), HEB Pico de Gallo, Philadelphia Original Cream Cheese, Great Value Boneless Skinless Chicken Breast, Kroger No Sugar Added Hickory Smoked Sliced Bacon. Jantar: Friendly Farms Coffee Creamer, Grapefruit, Almonds. Snacks/Outros: O'Charley's Pico de Gallo, Egg. mais...

2300 kcal

Exercício: Bicicleta (Cycling) - 24 minutos, Alongar (Yoga) - 45 minutos, Descansar - 14 horas e 51 minutos, Dormir - 8 horas. mais...