Jornal de annmarie1987, 27 nov 19

been bad and weighed 2 days early starting new diet or trying again today haha I can do this

86,4 kg Perdidos até agora: 14,8 kg .    Ainda faltam: 16,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1560 kcal

Líp: 56,46g | Prot: 90,52g | Carbs : 173,40g.   Almoço: Clover Light Butter, Lettuce Salad with Assorted Vegetables, Coleslaw , Bernard Matthews Turkey Ham, Weight Watchers Reduced Fat Grated Mature Cheese, Tesco British Jacket Potatoes. Jantar: Weight Watchers Reduced Fat Sliced Mature Cheese, Carrots , Chicken or Turkey, Rice and Vegetables in Gravy (Mixture). Snacks/Outros: Mattessons Fridge Raiders Roast Flavour (60g), Pavlova, Costa Coffee Skimmed Hot Chocolate (Primo, Out), Honey , Vinegar (Cider) , Tesco Skimmed Milk. mais...