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Went to doctor yesterday after spending 4 days in hospital. They say I have hypothyroidism and hypercalcemia. Ugh. It seems like every time I lose 20 or 30 lbs, I get respitory infection and have to be put back on steroids and then the weight just comes flying back. UGH.
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174,2 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 101,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1163 kcal
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Líp: 59,90g | Prot: 76,64g | Carbs : 77,56g.
Pequeno Almoço: Fried Egg, White Bread, Nestle Pure Life Purified Water (Bottle). Almoço: Saltine Crackers, Nestle Pure Life Purified Water (Bottle). Jantar: Great Value Buttermilk Ranch Dressing, Celery, Baby Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Nestle Pure Life Purified Water (Bottle). mais...
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6383 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 20 minutos, Assistir TV - 11 horas, Descansar - 4 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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