Jornal de binkytexas, 28 nov 19

Happy Thanksgiving binky friend 🥰🍂🦃🍁 well done with your goals. I hope you had a great day 🤗♥️💜💚 

Good for you binky! I exceeded my goal, but not terribly. And, yes, back on it tomorrow. 

Hope you had a great Thanksgiving and great job meeting your calorie goal :)! 

I wanted to share that you saved me going the wrong path last night. I was hungry even tho I'd had dinner. I was foraging in the fridge and saw broccoli and mushrooms - the last of my fresh produce. So I had that instead of some 400/500 Cal meal because I remembered your post with the veggies. 

FullaBella...what a lovely thing to say!!! I find myself making good choices when good food is right where I can see it. Thank you for being an inspiration too...you are kind and funny right when I need it sometimes.:)  

Binky, good for you!! You are amazing being so dedicated with your health issues. You make me feel guilty not doing my exercise. That's a good thing. My time an extra day as out of town so workout on Sat. Good choices make a body feel good. Not so good choices after a while of eating well end up in an awful stomach ache.  

I miss my bike, wholefoodnut! I'm in so much pain today that I almost had to get out my cane. Going to do some laying stretches/resistance bands in a little while. Here you are saying such nice things and I can't ride today! I just feel better after riding, too. :)