Happy Thanksgiving, friends!
Met calorie goal. No workout today. Will get back on it tomorrow.
Onward, friends!
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80,7 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 83,06g | Prot: 34,28g | Carbs : 150,85g.
Almoço: Friendly Farms Coffee Creamer, Half and Half Cream, HEB Pico de Gallo, Russet Potatoes (Flesh and Skin, Baked), Vegetable Oil, PAM Original No-Stick Cooking Spray, Carrots, Philadelphia Original Cream Cheese, Wal-mart Deli Chicken Tenders. Jantar: Ikea Milk Chocolate Bar. Snacks/Outros: Friendly Farms Coffee Creamer, Trader Joe's Ruby Red Grapefruit. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy Thanksgiving binky friend 🥰🍂🦃🍁 well done with your goals. I hope you had a great day 🤗♥️💜💚
28 nov 19 por membro: jcmama777
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Good for you binky! I exceeded my goal, but not terribly. And, yes, back on it tomorrow.
28 nov 19 por membro: shirfleur 1
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Hope you had a great Thanksgiving and great job meeting your calorie goal :)!
28 nov 19 por membro: nikeit
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I wanted to share that you saved me going the wrong path last night. I was hungry even tho I'd had dinner. I was foraging in the fridge and saw broccoli and mushrooms - the last of my fresh produce. So I had that instead of some 400/500 Cal meal because I remembered your post with the veggies.
29 nov 19 por membro: FullaBella
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FullaBella...what a lovely thing to say!!! I find myself making good choices when good food is right where I can see it. Thank you for being an inspiration too...you are kind and funny right when I need it sometimes.:)
29 nov 19 por membro: binkytexas
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Binky, good for you!! You are amazing being so dedicated with your health issues. You make me feel guilty not doing my exercise. That's a good thing. My time an extra day as out of town so workout on Sat. Good choices make a body feel good. Not so good choices after a while of eating well end up in an awful stomach ache.
29 nov 19 por membro: wholefoodnut
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I miss my bike, wholefoodnut! I'm in so much pain today that I almost had to get out my cane. Going to do some laying stretches/resistance bands in a little while. Here you are saying such nice things and I can't ride today! I just feel better after riding, too. :)
29 nov 19 por membro: binkytexas
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