Gravação de peso (nenhuma entrada de jornal) para 29 novembro 2019
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48,4 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2127 kcal
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Líp: 175,00g | Prot: 96,40g | Carbs : 246,35g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tesco Yeast Extract, Avocados , Brooklea 0% Authentic Greek Yogurt, Aldi Chopped Tomatoes in Tomato Juice, Cooked Egg, Co-Op Farmhouse Wholemeal Loaf, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oats , Oat Bran (Uncooked). Almoço: Cooked Mackerel, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Jantar: Everyday Essentials Garden Peas, Wine Spritzer, Vinegar (Cider), Garlic , Aldi Chopped Tomatoes in Tomato Juice, Champion Crinkle Cut Chips, Northern Catch Breaded Cod Fillets. Snacks/Outros: Brooklea 0% Authentic Greek Yogurt, Walnuts, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened), Cinnamon , Ginger (Ground), Ginger, Dried Whole Sesame Seeds , Almonds, Flaxseed Seeds, Oat Bran (Uncooked). mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de 31Ross
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