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Thanksgiving damage report: Went to Lake TOK buffet with SIL and nephew. Filled a plate with a little of everything plus banana pudding for dessert. Enjoyed it immensely. On the long ride home, got cheetos and Reese's mini cups. Ate those till nauseous. Repenting today.
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87,3 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2146 kcal
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Líp: 97,75g | Prot: 113,18g | Carbs : 212,76g.
Pequeno Almoço: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Almoço: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Jantar: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Outros: Potato Chips, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Reese's Miniature Peanut Butter Cups (1). mais...
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A Perder 1,3 kg por Semana
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