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Met calorie goal.
No stretch/no bike.
Excited about the loss. However, I'm in pain today. Almost had to get out the cane. Going to try to do some laying stretches in a little while. Hope this passes because I miss my bike!
Onward, friends.
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80,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1275 kcal
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Líp: 67,90g | Prot: 90,78g | Carbs : 69,58g.
Almoço: Half and Half Cream, Publix Boneless Skinless Chicken Breast, HEB Pico de Gallo. Jantar: Daisy Sour Cream, Frieda's Napa Cabbage, John Morrell Hardwood Smoked Bacon, Food Lion 85/15 Ground Beef. Snacks/Outros: L'oven Fresh 100% Whole Grain Whole Wheat Bread. mais...
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A Perder 2,5 kg por Semana
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