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Met calorie goal.
Stretch 20/bike 26.
Feel SO MUCH better today. Plan on doing more laying stretches/resistance band later.
Onward, friends.
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80,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1389 kcal
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Líp: 89,09g | Prot: 84,47g | Carbs : 55,65g.
Pequeno Almoço: Friendly Farms 4% Cottage Cheese. Almoço: Half and Half Cream, Leftover crustless quiche. Jantar: Friendly Farms Coffee Creamer, Carnation Evaporated Milk, Food Lion 85/15 Ground Beef. mais...
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2256 kcal
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Exercício:
Bicicleta (Cycling) - 26 minutos, Alongar (Yoga) - 20 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Good for you, made it through Thanksgiving unscathed!
30 nov 19 por membro: shirfleur 1
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Disappointed that I hurt for two days and didn't hit the bike, but overall I'm glad that we skipped the huge Thanksgiving feast. You did well too! :)
30 nov 19 por membro: binkytexas
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Until yesterday. But, I'm back on track today! On we go, my friend!
30 nov 19 por membro: shirfleur 1
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Yee haw! (Texan) Who Dat? (New Orleans) :)
30 nov 19 por membro: binkytexas
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LOL! Yes, some of both, but mostly, Laissez les bon temps rouler (Cajun) 😁
01 dez 19 por membro: shirfleur 1
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You have been consistent Binky 👏🥰🤗♥️💚💜
01 dez 19 por membro: jcmama777
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Going to ask my doctor about planking. See if it is allowed (how much weight on my left arm/access is there). I've been looking it up! :)
01 dez 19 por membro: binkytexas
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Histórico de Peso de binkytexas
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