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I have not been engaged at all! I am simply eating what I want when I want. Prednisone and feeling crappy make me self-indulgent. The prednisone makes me ravenous and the horrible lung/bronchial problems make me feel like I deserve some comfort. Comfort = food to me I guess.
So this morning I prayed for strength and recommitment to a healthy lifestyle. The research is out on the Mediterranean Diet. I like all those foods so I am going to make a definate effort to stock my kitchen with the items suggested on that diet. Healthy eating. I do need to incorporate more fish and vegetables. I can do that. I like them so why not? I have been thinking about taking some time for myself as well. I have a deposit that I must use on a cottage in the woods. A hermitage for private reflection. I think it would be good for me to use that time away to reflect on my health and exactly what I see in my future. Today I will make my reservation to begin...AGAIN.
I don't know if anyone ever reads this - but I still write. I am pretty isolated on a day to day basis. I have been choosing isolation. I don't know what's up....I just know that it's not the real me. I am somewhat withdrawn. Maybe a need a good dose of spring. Well, here's to a new plan to get healthy. I will keep you in my prayers as well. We need all the help we can get. Think sunny thoughts of pending Spring!
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105,7 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Fraco .
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1109 kcal
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Líp: 50,42g | Prot: 36,13g | Carbs : 142,80g.
Pequeno Almoço: spray butter, banana, chunky peanut butter, Great Harvest whole grain bread. Almoço: bacon, american cheese, egg, croissant. Snacks/Outros: apple, Fiber One Bar. mais...
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A Ganhar 0,4 kg por Semana
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