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Full disclosure, I think at least part of this is because he came home with a Chinese Friday and I've had a bad stomach ever since. Still, if I do put weight back on next week when my stomach is okay again, I'll know why and won't mind.
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87,5 kg
Perdidos até agora: 35,8 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1095 kcal
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Líp: 26,16g | Prot: 23,84g | Carbs : 190,88g.
Pequeno Almoço: Skinny Whip Strawberry & Chocolate Snack Bar, Be Light Crisps. Almoço: Jacob's Cream Crackers, Chunky Vegetable Soup (Canned). Jantar: Snack Organisation Lightly Salted Rice Crackers, Soreen Winter Spice Festive Fruit Loaf. mais...
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A Perder 1,8 kg por Semana
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