Gravação de peso (nenhuma entrada de jornal) para 01 dezembro 2019
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56,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Não Aplicável .
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1127 kcal
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Líp: 42,73g | Prot: 52,19g | Carbs : 123,48g.
Pequeno Almoço: Trader Joe's Maca Powder, Better Oats Organic Old Fashioned Oats, Simple Truth Organic Greek Nonfat Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sprouts Farmers Market Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Unsweetened Frozen Blueberries. Almoço: Balsamic Vinegar, California Olive Ranch Extra Virgin Olive Oil, Thrive Culinary Algae Oil, Tomatoes, Taylor Farms Organic Baby Arugula, Carrots, Asparagus, Baby Spinach, Quorn Meatless Spicy Patties. Jantar: Potato, Sangiovese Wine, Extra Virgin Olive Oil, Thrive Culinary Algae Oil, Cauliflower, Japanese Yam, Tomatoes, Baby Spinach, Salmon. Snacks/Outros: Trader Joe's Chunky Chocolate Chip Cookie Dough, Trader Joe's Peppermint Hot Chocolate, Simple Truth Organic Unsweetened Almond Milk, Apples, Carr's Table Water Crackers, Almonds, Green Tea, Carrington Farms Matcha Tea Powder, Simple Truth Organic Unsweetened Almond Milk, Espresso Coffee, Simple Truth Organic Unsweetened Almond Milk, Green Tea. mais...
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1520 kcal
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Exercício:
Abdominais - 2 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Cyncy2020
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