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Puja boker nuklir, hip hip hooray
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88 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1394 kcal
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Líp: 53,30g | Prot: 79,28g | Carbs : 152,67g.
Pequeno Almoço: Diamond Non Fat Milk, Kellogg's All-Bran Original, Sanitarium Weet-Bix. Almoço: KFC Crispy Strip, Roasted Potato (Fat Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Jantar: Saori Saus Tiram, Stewed Chicken Breast (Skin Not Eaten), Vegetable Oil, Soy Sauce, Shirataki Mie Kering, Enoki Mushrooms . Snacks/Outros: Wall's 2 In 1 Chocolate & Vanilla With Chocolate Chip, Diamond Non Fat Milk, Tropicana Slim Sweetener Classic, Cocoa Powder. mais...
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A Perder 0,7 kg por Semana
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