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Met calorie goal.
Morning: stretching 20 minutes and bike 27 minutes.
Evening: bike 28 minutes!
Felt SO GOOD today. I really missed my bike Thursday and Friday. Made up for it today.
You realize how much you miss something when you can't do it. Embracing this!
Onward, friends!
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80,4 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 69,55g | Prot: 130,70g | Carbs : 26,75g.
Pequeno Almoço: Cauliflower. Almoço: Half and Half Cream, Jalapeno Peppers, HEB Pico de Gallo, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast, John Morrell Hardwood Smoked Bacon. Jantar: O'Charley's Pico de Gallo, PAM Original No-Stick Cooking Spray, Egg. mais...
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2542 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Bicicleta (Cycling) - 55 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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peso estável
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