Gravação de peso (nenhuma entrada de jornal) para 03 dezembro 2019
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48,7 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2257 kcal
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Líp: 103,62g | Prot: 138,94g | Carbs : 228,63g.
Pequeno Almoço: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Yellow Sweet Peppers , Mushrooms , Cooked Salmon, Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Almonds , Flaxseed Seeds , Oat Bran (Uncooked), Walnuts, Ginger . Almoço: Nature's Energy Dark Tahini, Co-Op Farmhouse Wholemeal Loaf, Oakhurst Cooked Chicken Breast Sliced. Jantar: Vinegar (Cider) , Asda Smart Price Mixed Vegetables, Potatoes (Flesh and Skin, without Salt, Microwaved) , The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Outros: Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Semi-Skimmed Milk, Egg, Vanilla Extract , Walnuts, Ginger , Ginger (Ground) , Cinnamon , The Pantry Stevia Powdered, The. Pantry Baking Powder, Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds, Almonds , Flaxseed Seeds , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de 31Ross
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