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I switched to cutting out grains on the belly fat cure. Hoping that will do the trick.
My biggest challenge is not the food....it is the exercise. I KNOW that is what I need to do to fix the weight AND diabetes. I just don't seem to have the "E" gene!!!!
I have been using EFT to help control my emotional eating issues and it really works. What a wonderful program that is.
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110,9 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 52,0 kg .
Dieta cumprida: 100%.
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330 kcal
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Líp: 22,07g | Prot: 21,58g | Carbs : 11,01g.
Pequeno Almoço: half and half, coffee, nectarine, poached eggs. mais...
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3664 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Trabalho Doméstico - 1 hora, Conduzir - 1 hora, Ir às Compras - 3 horas, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 8 horas, Descansar - 6 horas e 45 minutos. mais...
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A Perder 12,7 kg por Semana
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 Comentários
Hi Lainey25's-
I am an emotional eater and just plain to lazy to cook. I was wondering is the EFT you mentioned is also known as "tapping"? I need to plan my day's food better and cut out the sugar. I do love to exercise though, it helps me to get centered and I feel so good after.
03 set 10 por membro: vkeller
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Histórico de Peso de Lainey25
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