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Tiny loss this week, but given how I ate 🍗🥧🍷 over Thanksgiving, I'll take it! Maybe there's a whoosh in my future... 🤞
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106,0 kg
Perdidos até agora: 12,6 kg .
Ainda faltam: 38,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1205 kcal
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Líp: 50,57g | Prot: 108,89g | Carbs : 104,58g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Core Power Elite Chocolate Protein Shake, Coffee (Brewed From Grounds). Almoço: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Jantar: Heinz Tomato Ketchup, Fresh Gourmet Butter & Garlic Premium Croutons, Frigo Crumbled Feta Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Vlasic Sweet Relish, Fresh Express Spinach & Arugula, Tomatoes, Red Onions, Colavita Balsamic Vinegar of Modena, Spectrum Organic Red Wine Vinegar, Schmidt 647 Italian Bread, Wegmans 90/10 Ground Beef (4 oz). Snacks/Outros: Quest Chocolate Chip Cookie Dough Protein Bar, Honey, Teavana Jade Citrus Mint Tea, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. mais...
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4231 kcal
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Exercício:
Cozinhar - 30 minutos, Chuveiro - 20 minutos, Pilates - 40 minutos, Alongar (Yoga) - 1 hora, Caminhar (Rápido) - 6,5/kph - 7 minutos, Dormir - 8 horas, Descansar - 2 horas, Estar Sentado - 2 horas, Leitura - 4 horas, Trabalho - 5 horas, Caminhar (Moderado) - 5/kph - 5 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Caminhar (Lento) - 3/kph - 8 minutos. mais...
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A Perder 0,1 kg por Semana
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