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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73,5 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 56,73g | Prot: 48,82g | Carbs : 171,87g.
Pequeno Almoço: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. Almoço: tofu, stir fry sauce, stirfry. Jantar: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. Snacks/Outros: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. mais...
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2511 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 5 horas e 30 minutos, Dormir - 8 horas, Descansar - 30 minutos, Estar Sentado - 5 horas, Conduzir - 1 hora, em Pé - 3 horas. mais...
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peso estável
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