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Saturday, going to zumba class. Feel pretty good and it's a nice day.
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86,7 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 18,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2375 kcal
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Líp: 135,95g | Prot: 128,19g | Carbs : 175,09g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Butter, Market Pantry Mini Croissant, Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Jantar: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, Costco New York Strip Steak. Snacks/Outros: Starbucks Peppermint Mocha (Tall), Lindt Extra Dark Chocolate Truffles, Fage Total 2% Greek Yogurt with Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt. mais...
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A Perder 2,5 kg por Semana
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