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Well i'm still not losing and i dont know whats wrong, now the weather is getting warmer I am going to start my cycling excersise.
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123,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1500 kcal
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Líp: 103,28g | Prot: 93,50g | Carbs : 104,19g.
Pequeno Almoço: coffee with milk, shredded wheat, milk. Almoço: coffee with milk. Jantar: bread, horseradish sauce, mackerel, coffee with milk, Broccoli & Stilton Soup. Snacks/Outros: coffee with milk, rum and raisin. mais...
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2225 kcal
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Exercício:
Dormir - 8 horas, Descansar - 9 horas e 11 minutos, adjustment - 6 horas e 49 minutos. mais...
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peso estável
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