|
Okay I don't have a lot of energy, but that's a normal thing for me. I skipped my exercising tonight. So the only exercise I've had is my regular walking. The rainy season is going to be approaching quickly, so I need to come up with some plans for the mornings that its raining. I guess I could still go, but all of us would need a shower afterwards and we take our showers at night because there isn't enough time in the morning. I don't want the weather change to stop me on this journey, I'm not good with change so I really have to start preparing now. I'm going to bed, tomorrow is FRIDAY! YAH!
|
104,9 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 45,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1368 kcal
|
Líp: 51,18g | Prot: 78,96g | Carbs : 149,29g.
Pequeno Almoço: Optima Shakes - Cappuccino Delight. Almoço: Mousse Temptations - Caramel Creme, Fresco Grilled Steak Soft Taco, Crunchy Taco. Jantar: Steamfresh Broccoli & Cauliflower, Chicken McNuggets (4 Pieces), French Fries (Small), Grilled Chicken Breast. Snacks/Outros: Calorad PM, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Plums, Twist-Ums Mozzarella and Cheddar String Cheese, Tap Water, Water. mais...
|
|
3138 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 7 horas e 26 minutos, Dormir - 8 horas, Caminhar (Moderado) - 5/kph - 34 minutos. mais...
|
A Perder 1,3 kg por Semana
|