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I need to remember that if I eat 2000+ calories a day, that translates to sustaining 200+ pounds. And that's where I'm headed again if I don't show some self control. I've had a DGAF attitude lately. NO SWEETS TODAY.
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87,7 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 19,7 kg .
Dieta cumprida: Fraco .
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2003 kcal
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Líp: 125,22g | Prot: 103,02g | Carbs : 129,64g.
Pequeno Almoço: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Almoço: Thai Kitchen Peanut Satay Sauce, Fried Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Jantar: Corn, Wal-Mart Ribeye Steak. Snacks/Outros: Lindt Extra Dark Chocolate Truffles, M&M's Peanut M&M's. mais...
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A Ganhar 1,3 kg por Semana
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