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ate a pound of molasses (licorice) and pound of pudding and it sure shows on the scales
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94,9 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2502 kcal
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Líp: 122,34g | Prot: 160,19g | Carbs : 196,87g.
Pequeno Almoço: Coffee. Almoço: Beef, Potatoes and Vegetables Soup (Mixture). Jantar: Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Lifesavers Sugar Free Wint-O-Green Mints, Haribo Licorice Wheels, Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. mais...
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3291 kcal
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Exercício:
Sauna - 1 hora, Gym (Ginásio) - 55 minutos, Correr (Jogging) - 8/kph - 27 minutos, Descansar - 14 horas e 38 minutos, Dormir - 7 horas. mais...
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A Ganhar 7,0 kg por Semana
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 Comentários
Eat a pound of sugar free lifesavers and you will be fine😎😂😂
12 dez 19 por membro: jcmama777
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JC, those don't seem to work on me anymore if you know what I mean. Maybe half a gallon of sugar free ice cream? 🙄🤷🏼♂️😔
12 dez 19 por membro: yohoyoh
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😂
I had to add some protein to my licorice diet so I made 6 servings of instant pudding with 36g of protein isolate on top of the milk protein already in the recipe. That pudding gave me about 64.5g of protein last night and only cost me 600 calories. And it's almost noon and I still feel stuffed 🤷🏼♂️
12 dez 19 por membro: yohoyoh
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and you was expecting it would be a lose??? aww. so sorry. lol
12 dez 19 por membro: Sweet Georgia Peaches
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12 dez 19 por membro: yogagnosis
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I seem to do all my food in pounds. Although from that one lbs bag, I did leave one 11g licorice wheel uneaten... So only 0.95lbs?
12 dez 19 por membro: yohoyoh
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Histórico de Peso de yohoyoh
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