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Oke I'm start seriously really seriously back on track, consistency is a king, All right let's see 19 December. It's exact 3 month and let's see where's your weight. Eunsoooo yaaaaaaa wait for it
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71,7 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 16,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1069 kcal
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Líp: 35,99g | Prot: 54,51g | Carbs : 132,56g.
Pequeno Almoço: Papaya, Boiled Potato. Almoço: Fried Tofu , Superindo Kerupuk Kemplang Panggang, Soto Ayam, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice. mais...
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2142 kcal
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Exercício:
Fitness (Treino) - 30 minutos, Saltar à Corda - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 15 minutos. mais...
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peso estável
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