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Got to low, have to start gradually taking the calories up working slowly to 1200 a day. have to stay lower till left foot is fixed where I can run again.
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74,4 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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582 kcal
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Líp: 19,29g | Prot: 28,95g | Carbs : 75,49g.
Pequeno Almoço: Eggland's Best Large Grade A Eggs, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Bacon. Almoço: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Soup. Snacks/Outros: Trader Joe's Hass Avocado, Crunchmaster Multi-Grain Crackers. mais...
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A Perder 0,1 kg por Semana
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