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I have been fluctuating now between 130-and 133 for the last week/two weeks. Today, mostly due to dehydration I think, I weighed 129 pounds. This was encouraging since I used to get excited to see the scale in the 130's.
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59,9 kg
Perdidos até agora: 12,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1620 kcal
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Líp: 97,09g | Prot: 46,77g | Carbs : 94,82g.
Pequeno Almoço: light vinegarette salad dressing, tofurkey lunch meat, ranch, light mayo, cucumber, mixed grees, wheat bread. Almoço: light may, broccoli, scrambled egg. Jantar: cheese, almonds, tomatoe, cucumber, mixed salad greens, soy chicken strips, cooking oil, chard, light mayo, mashed potatoes. mais...
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1748 kcal
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Exercício:
Conduzir - 1 hora, Caminhar (Lento) - 3/kph - 2 horas, Estar Sentado - 5 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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