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One thing I can say is my weight is consistent since the beginning of October. I'm up and down 2 lb. up two down two up two down two. Right now I'm on the down two. I wish I could get Beyond this teeter-totter.
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94,8 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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995 kcal
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Líp: 73,48g | Prot: 42,76g | Carbs : 44,43g.
Pequeno Almoço: Organic Valley Heavy Whipping Cream, Coffee. Almoço: Coffee, Raisins (Seedless), Butter (Salted) , Green Giant Asparagus Spears, Bob Evans Scrambled Egg Whites (2 Eggs), Keto Biscuit. Jantar: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Meat (Roasting) , Butter, Great Value Stir-Fry Vegetables. Snacks/Outros: Savoritz Saltine Crackers. mais...
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A Perder 6,4 kg por Semana
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