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Still at goal weight; stayed my course sugar, dairy & wheat free, even while away & partying this weekend; and celebrating 8 weeks off sugar! But, best of all, my baby is home from college & going with us on Thurs to UT where we'll be joined by my older son on Sat! They'll all downhill ski or snowboard, while I (and a girlfriend for part of the time) will x-country or snowshoe. Plus, I had a personal "that-a-girl" moment yesterday -- myself & a friend's husband (who also doesn't downhill) snowshoed up to the top of Stratton Mt, VT which is 2000 vertical feet, the farthest & highest I've ever! So, even though I'm a little sore, all is great in my world!
I count my blessings & start my day in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And, I will pray, breathe, log, post & express this one day, meal, moment, bite & emotion at a time! Hope all my FS friends are doing great also! xoxox
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54,4 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1201 kcal
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Líp: 34,91g | Prot: 77,61g | Carbs : 174,47g.
Pequeno Almoço: Lactose Free Fat Free Milk, Ideal Shape Shake. Almoço: Lactose Free Fat Free Milk, Ideal Shape Shake. Jantar: Chia Seed Pudding, Whole Foods Roasted Tomato Soup. Snacks/Outros: Sun Warrior, Almond Milk, Goji Berries, Banana, Hemp Milk, Raw Coconut Water. mais...
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1612 kcal
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Exercício:
Descansar - 15 horas, Dormir - 8 horas, Treino em Circuito - 1 hora. mais...
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peso estável
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