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Two whoosh weeks back to back! I'm officially down 36 pounds. It brings a big smile to my face, and it makes it easier to keep going. 🌨❄☃️
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102,0 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 33,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1124 kcal
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Líp: 34,73g | Prot: 81,72g | Carbs : 125,80g.
Pequeno Almoço: Bell Peppers, Red Onions, La Tortilla Factory Multigrain Wraps, Lucerne Pepper Jack Cheese, Perdue Boneless Skinless Chicken Breast, Egg White , Lucerne Liquid Eggs, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Jantar: Garlic, Barilla Casarecce, Bell Peppers, Onions , Kraft Shredded Parmesan Cheese, Prego Traditional Spaghetti Sauce, Beyond Meat Beyond Beef. Snacks/Outros: Little Debbie Christmas Tree Cakes, Lucerne Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. mais...
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2891 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho Doméstico - 40 minutos, Lavar Loiça - 15 minutos, Cozinhar - 1 hora e 30 minutos, Descansar - 11 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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