|
Back from vacation and feeling really good. Weight is way up, but not too much of a concern -- will be a bit of a rough week getting back into the swing of things after being off for 2 weeks. Workout this morning went well -- made it the full 30 min at 6.5mph and did pretty well with the weights.
Be Happy!
|
75,2 kg
Perdidos até agora: 63,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
|
|
2215 kcal
|
Líp: 132,37g | Prot: 194,03g | Carbs : 95,03g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Chicken Breast, Bacon, spinach, Parmesan, Ranch, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Fresh Mozzarella. Jantar: La Tortilla Factory Carb, Carbmaster, Feta, pork, Mushrooms, Broccolini. Snacks/Outros: Almonds, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. mais...
|
|
2785 kcal
|
Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
|
A Ganhar 1,0 kg por Semana
|