Gravação de peso (nenhuma entrada de jornal) para 17 dezembro 2019
|
49,4 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2251 kcal
|
Líp: 103,01g | Prot: 117,25g | Carbs : 248,61g.
Pequeno Almoço: Cooked Mackerel, Whitefish (Mixed Species) , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Cooked Mackerel, Co-Op Farmhouse Wholemeal Loaf. Jantar: Vinegar (Cider) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Nature's Energy Dark Tahini, Iceland Nacho Chicken Toppers, Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer. Snacks/Outros: Co-Op Desiccated Coconut, Almonds, Asda Fat Free Quark, Alpro Unsweetened Almond Milk, Walnuts, Ginger , Almonds , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Coffee (Brewed From Grounds) , Honey , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . mais...
|
A Ganhar 0,7 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 31Ross
|