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I did this 3 of the 4 days.
Wasn't logging while I was out of town.
75%, that's passing, right.....?
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69,1 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1331 kcal
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Líp: 39,66g | Prot: 104,69g | Carbs : 63,22g.
Pequeno Almoço: Think protein 150 calorie bars salted caramel, Epic Venison Sea Salt & Pepper, Tea (Brewed), Sugar. Jantar: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Lay's Sour Cream & Onion Potato Chips, Lay's Wavy Original Potato Chips, ARS, Tea (Brewed), Coffee-Mate Original Liquid Coffee Creamer. mais...
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1766 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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