|
Hoo wee, I am so out of the habit of recording what I eat. I really need to get back on track with that. It's really important since I'm prone to grazing.
8:00pm: I managed to record everything I ate today, and it doesn't look that bad. I don't even feel hungry or like I'm craving anything really. So if I can just get to bed without snacking I'll be happy. Just a cup of hot tea should do the trick.
|
83,2 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 15,1 kg .
Dieta cumprida: Fraco .
|
|
1486 kcal
|
Líp: 78,19g | Prot: 58,36g | Carbs : 145,65g.
Pequeno Almoço: Wonderful pistachios, fage cherry yogurt. Almoço: grilled cheese sandwich on wheat, Progresso chicken corn chowder soup. Jantar: red currant jelly, bacon, sourdough bread, scrambled eggs. Snacks/Outros: Brown Cow Junior, Smart Balance peanut butter, apple. mais...
|
peso estável
|