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Met calorie goal.
Light stretching 15.
Slow bike 30 minutes.
The cold weather has made my hip ache! Did some light stretching with no resistance bands today. Mostly hip abduction and hip extension. Lunges were INTENSELY hard today...did a few, but very slowly.
Excited that I rode the bike for 30 minutes. Rode VERY slowly, but I'm proud I lasted 30 minutes! Yee haw!
The bruising from that surgery (1 1/2 weeks ago) is barely visible now. Maybe I'll start modified planking this weekend. (Doctor said to listen to my body and if no pain, it's okay).
Hope your day was as fantastic as mine!
Onward, friends.
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79,8 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1568 kcal
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Líp: 79,99g | Prot: 96,01g | Carbs : 117,82g.
Pequeno Almoço: Vegetable Oil, Aldi Bone in Loin Center Cut Pork Chops. Almoço: HEB Pico de Gallo, Yam, Aldi Ground Beef 80/20. Snacks/Outros: Grapefruit, Friendly Farms Coffee Creamer. mais...
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2269 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Bicicleta (Cycling) - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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