Gravação de peso (nenhuma entrada de jornal) para 10 dezembro 2019
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65,3 kg
Perdidos até agora: 70,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1669 kcal
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Líp: 33,94g | Prot: 83,44g | Carbs : 204,64g.
Pequeno Almoço: Panera Bread Fresh Fruit Cup (Large), Food Lion Sliced Cooked Ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cooked Egg White. Almoço: Red Delicious Apples, Yellow Summer Squash, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Corona Corona Light, Puerto Rican Style Stewed Variety Meats (Gandinga), Chicken Soup, Full Green Cauli Rice with Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Outros: Sparkling Wine, Boston Market Fresh Steamed Vegetables, Oranges, Wal-Mart Gala Apple. mais...
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2304 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Gym (Ginásio) - 20 minutos, Caminhar (Lento) - 3/kph - 5 horas, Dormir - 8 horas, Assistir TV - 2 horas, Descansar - 7 horas e 55 minutos. mais...
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peso estável
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Histórico de Peso de ronda59
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