|
Big drop today as I start getting my diet back on track. Jet lag reared its ugly head last night - up at 3,4,5, and finally gave up at 5:30am. Going to be a busy day at work today -- looks like I may need to do a last min. trip to the East coast for work later this week.
Be Happy!
|
73,9 kg
Perdidos até agora: 64,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2048 kcal
|
Líp: 122,37g | Prot: 177,68g | Carbs : 75,19g.
Pequeno Almoço: Coffee, High Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Almoço: Fresh Mozzarella, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg, Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Bacon, Chicken Breast (Skin Not Eaten). Jantar: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Outros: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake, Almonds. mais...
|
A Perder 8,9 kg por Semana
|