Jornal de binkytexas, 20 dez 19

Yesterday was a strange day...but good. Was at dialysis and then a small party. Had finger foods. I didn't get to get on FS yesterday, but I would estimate that my caloric count for yesterday would be about 2200 to 2400 calories (the most since starting FS).

So….weighing in this morning, I expected a gain. NO! Lost over a pound (what's up with that?) NOT COMPLAINING.

TODAY:
Met calorie goal.
Bike for 32 minutes.
Stretching for 35 minutes.
*Hip abduction with band 50 reps
*Hip extension with band 50 reps
*Lateral walk with band 3 times for 90 seconds each time
*Bridging 50 reps
*Supine clamshell one leg at a time (with band) 50 reps
*Supine clamshell both legs (with band) 50 reps
*Raised lunges 50 reps
I think I'm forgetting something, but that is what I remember.

Played a lot with Binky-puppy and we're cuddling right now as she is finally tired out. Visited with neighbors and gave them Christmas cards.

All in all, a wonderful day.
Hope yours was as great as mine!
Onward, friends.

79,3 kg Perdidos até agora: 8,7 kg .    Ainda faltam: 11,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1266 kcal

Líp: 57,79g | Prot: 73,95g | Carbs : 115,72g.   Almoço: PAM Original No-Stick Cooking Spray, Spinach, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Jantar: Mott's Jonagold Apples, Almonds, Oroweat Country 100% Whole Wheat Bread, PAM Original No-Stick Cooking Spray. Snacks/Outros: Friendly Farms Coffee Creamer. mais...

2316 kcal

Exercício: Bicicleta (Cycling) - 32 minutos, Alongar (Yoga) - 35 minutos, Descansar - 14 horas e 53 minutos, Dormir - 8 horas. mais...