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What do you do with a husband who eats at night an just doesn’t care about weight an if you don’t want to eat with them at night an I’m afraid 😱 to gain weight an it’s stressing me because I could be doing so much better but he keeps bringing in donuts and cakes an junk an eating platters of food at night? Help???
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88,0 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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614 kcal
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Líp: 27,84g | Prot: 38,16g | Carbs : 73,34g.
Pequeno Almoço: Potato Pancake, Cream Cheese, Cream Cheese, Nature's Grain Multi-Grain Bagel, Slim-Fast Shake Mix - Creamy Chocolate. Almoço: Butterball Smoked Turkey Sausage, Slim-Fast Shake Mix - Creamy Chocolate. mais...
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2322 kcal
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Exercício:
Walking - 40 minutos, Descansar - 17 horas e 20 minutos, Dormir - 6 horas. mais...
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peso estável
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