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Stuck at 190 - 191 for two weeks now. I stopped losing weight. Getting discouraged. Try increasing to 1500 cal/day instead of 1300. If I gain, I will try 1100 cal/day. Determined to get to at least 180 if I have to go down to 500cal/day. I think my metabolism is slowed down because of my age. The Prednisone I was on for over a year may have something to do with it. I think I probably have "metabolic syndrome".
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86,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: 100%.
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1479 kcal
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Líp: 49,35g | Prot: 71,79g | Carbs : 189,56g.
Pequeno Almoço: Muffin, Quaker 100% Whole Grain Oatmeal. Almoço: Thomas' Original English Muffins, Meijer Pork Sausage Patties, Scrambled Egg. Jantar: Hunt's 100% Natural Tomato Paste, Hunt's Original Tomato Sauce, Sugar, Mueller's Sea Shells Pasta, Publix Ground Beef Sirloin 90/10. Snacks/Outros: Cashew Nuts. mais...
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peso estável
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