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Lately I have been really bad at nights.
Semi-controlled cheetos and chips, I had pizza and cupcakes last night so it's an exception, i let myself be bad. I've been exercising each morning religiously. My last goal achieved was running 15 minutes at 4.5mph on treadmill. I also achieved my second weight loss goal of 189! Next stop: 184.
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85,9 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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884 kcal
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Líp: 46,90g | Prot: 56,52g | Carbs : 75,39g.
Pequeno Almoço: healthy light bread, flax seed mill, frozen berries, chobani greek yogurt. Almoço: almonds, romaine lettuce, chobani, ham steak, Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Jantar: kroger shredded cheddar cheese, olive oil, egg white, egg, onion, green pepper. Snacks/Outros: healthy for light bread, almonds, laughing cow wedge. mais...
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2792 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 20 minutos, Ciclismo (Passeio) - <16/kph - 25 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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