Jornal de bflegg, 06 mar 13

Weight continues to drop back to normal levels. Assume that means that the excess weight was mostly water - however judging by how sore my arms and legs were yesterday after my workout at least some of the weight difference is muscle replaced by fat.

I think I am coming down with a bit of a cold -- but workout went okay. Turns out I need to do a last minute trip to Boston - so will be on the Red-Eye tonight.

Be Happy!

72,9 kg Perdidos até agora: 65,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1928 kcal

Líp: 105,63g | Prot: 186,81g | Carbs : 85,74g.   Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. Almoço: Fresh Mozzarella, Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Jantar: cottage cheese, hard boiled egg, La Tortilla Factory Carb, mushrooms, Broccolini, pork. Snacks/Outros: Almonds, Strawberry Cheesecake, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mais...

2701 kcal

Exercício: Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...