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I am down 1 pound this week!!!! I am in the group of numbers of my goal!! I am excited!! I need to keep my head in the game, not a "game", just an expression! This is my way of life now. I will succeed! I have come to far--plus I have new clothes!! I have gave away my larger clothes. Ready for this next week! Fasting Saturday! I have already been to the store to purchase my food! (It is only Wednesday!) Keep up the good work Fat Secret Buddies!
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72,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1376 kcal
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Líp: 31,63g | Prot: 40,68g | Carbs : 244,62g.
Pequeno Almoço: fresh orange, tea, Vegan Granola Muffins. Almoço: Baked Lays, string cheese, can pineapple, vinegar, 100% grapefruit juice, subway veggie delite. Jantar: kroger deluxe death by chocolate. Snacks/Outros: Baked lays, cucumbers, fresh celery, gala apples, banana, string cheese. mais...
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3693 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 5 horas, hooping - 10 minutos, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 8 horas e 15 minutos, Conduzir - 30 minutos, Dormir - 6 horas, Ciclismo (Muito Rápido) - 28/kph - 35 minutos, Musculação (Moderado) - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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