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A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months 😃😃😃
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99,5 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 31,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1221 kcal
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Líp: 42,47g | Prot: 104,00g | Carbs : 122,35g.
Pequeno Almoço: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. Almoço: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Jantar: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Organic Baby Arugula, Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Shallots, Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Tomatoes, Colavita Balsamic Vinegar of Modena, Signature Kitchens Garlic & Butter Croutons. Snacks/Outros: Quest Oatmeal Chocolate Chip Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. mais...
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3668 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Caminhar (Rápido) - 5,5/kph - 5 minutos, Caminhar (Moderado) - 5/kph - 5 minutos, Trabalho - 4 horas, Dormir - 8 horas, Descansar - 5 horas e 5 minutos, Leitura - 3 horas, Chuveiro - 20 minutos, Lavar Loiça - 15 minutos, Estar Sentado - 2 horas, Cozinhar - 30 minutos. mais...
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A Perder 1,6 kg por Semana
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