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Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me
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64,3 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1555 kcal
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Líp: 43,76g | Prot: 89,92g | Carbs : 180,60g.
Pequeno Almoço: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Almoço: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Jantar: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Snacks/Outros: red seedless grapes, donut holes, orange juice. mais...
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2113 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Conduzir - 30 minutos, Ir às Compras - 1 hora e 30 minutos, Trabalho Doméstico - 2 horas, Estar Sentado - 3 horas, Dormir - 8 horas, Descansar - 8 horas e 25 minutos. mais...
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A Perder 1,3 kg por Semana
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