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Ate more than I should've yesterday, but still under 2000 calories.
And I did push myself to go on a proper walk this morning, even though I have been overworked lately.
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82,4 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2052 kcal
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Líp: 84,16g | Prot: 62,85g | Carbs : 273,01g.
Pequeno Almoço: fage cherry yogurt, Wonderful pistachios. Almoço: Carr's crackers, 2 Saltines, Progresso chicken corn chowder soup. Jantar: white rice, kimchi, olive oil, cauliflower. Snacks/Outros: grapes, cheddar cheese, gorgonzola cheese, Brown Cow Junior, Smart Balance peanut butter, banana. mais...
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A Perder 3,2 kg por Semana
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