|
Well I haven't been on here for ages and the diet hasn't been followed but just eating sensibly has seen me lose another lb which considering the Christmas excess is a minor miracle in itself. To say I'm delighted is an understatement. Hope you've all had a wonderful Christmas
|
118,6 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
932 kcal
|
Líp: 39,60g | Prot: 50,08g | Carbs : 59,28g.
Pequeno Almoço: Poached Egg (with Salt), Tesco Smoked Bacon Rashers, Cheese on Toast. Snacks/Outros: Whiskey, Latte Coffee, Costa Coffee Full Fat Caffe Latte (Medio). mais...
|
A Perder 0,3 kg por Semana
|