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I did Keto for a few weeks and it worked, but now I want to eat all kinds of foods and feel good. So I updated my macros and weighted myself. I'm ready for a new meal plan. I have a few lbs to go.
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58,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1328 kcal
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Líp: 52,64g | Prot: 66,90g | Carbs : 154,88g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Caramel Syrup, Kirkland Signature 100% Columbian Coffee. Almoço: Boar's Head Black Forest Deli Ham, Dole Bananas, Egg. Jantar: Gala Apples, Jasmine Rice (Cooked), Green String Beans, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Outros: Peanut Bar, Sunshine Cheez-It Original Snack Crackers (1.25 oz). mais...
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A Ganhar 0,0 kg por Semana
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