Jornal de jamiqua, 02 jan 20

this is such an embarrassing number. I haven't been on my diet since the week before thanksgiving. I guess this is what I get for that. Oh well, my new year's resolution--get back to the 140s to 130s.

77,0 kg Perdidos até agora: 17,2 kg .    Ainda faltam: 13,5 kg .    Dieta cumprida: Fraco .

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1200 kcal

Líp: 39,54g | Prot: 103,11g | Carbs : 127,29g.   Pequeno Almoço: Trader Joe's Fruit Bar with Flax & Chia Seeds, Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large). Almoço: Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Fat Free Skim Milk with Vitamins A & D, Blueberries, Berkeley Farms 1% Low Fat Chocolate Milk, Sargento Deli Style Sliced Provolone Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Daisy Light Sour Cream. Jantar: Blueberries, Sargento Natural Provolone Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Coburn Farms Light Sour Cream, Jewel-Osco Signature Boneless Skinless Chicken Breast with Rib Meat, Country Crock Light Butter, ShopRite Cauliflower Florets. Snacks/Outros: Nature Made Fish Oil Gummies. mais...