Jornal de Toni Bourlon, 02 jan 20

Aaaaand I'm back to where I was. New Year's Eve indulgences didn't stick around, which is good. I was over my calorie goal yesterday, hitting 1300 instead of 1100. Ah well, still lost 1/2 lb so no real harm done. Will focus on the plan, I get paid tomorrow so will do some grocery shopping for lean protein & lots of produce!

66,0 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 2,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1338 kcal

Líp: 37,74g | Prot: 86,90g | Carbs : 169,49g.   Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Lean Cuisine Comfort Roasted Turkey Breast. Jantar: Kozy Shack All Natural Tapioca Pudding, Wellsley Farms Breaded Mozzarella Sticks, Beef Meatballs. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...

1858 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr (Jogging) - 8/kph - 25 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...